There are so many confusing resources out there, so that I created the highly curated, give-it-to-me-straight, definitive guide I wish I’d had when I first started out. There’s no reason to walk around with stress when getting rid of it is so simple.Įvery day, I have people asking me to help them learn how to meditate.
I wrote this book to teach you how to unplug and meditate so you, too, can experience and enjoy your life as it’s actually happening instead of missing out on the good stuff because of worry, anxiety, and busyness. I’m getting more done and doing it so much better because I’m focused and clear, and enjoying it a million times more because I’m present. But when you discover a life hack this good, you want to share it with as many people as you can! By learning to unplug, I stepped off the crazy roller coaster of stress and into a life in which I’m calm and in control (well, most of the time). Little did I know that nearly five years later I would be on a mission to convince you to join me. The minute I learned to unplug, my whole life changed. "synopsis" may belong to another edition of this title.Īlmost everything will work again if you unplug it for a few minutes, including you.
This modernized approach to meditation will appeal to anyone, even if - especially if - you believe you have no time, you can't sit still, or that -it's just not you.- Schwartz debunks the common misperceptions about meditation, including the notion that you need to sit still for long periods of time, or that you need to -turn off your brain.- She also shares the life-changing benefits you will experience, the proven science of how meditation literally changes your brain, as well as easy techniques and tips to easily incorporate meditation into your daily life. This revolutionary book by the founder and CEO of the groundbreaking LA-based meditation studio Unplug Meditation brilliantly simplifies this powerful practice and shows the overwhelmed and overworked how easy it is to unplug in order to relieve stress, regain focus, and recharge.
Studies show that you can get more done - and do it better- by doing less, just by consciously unplugging for a few minutes each day and meditating. Whether you're a Fortune 500 CEO or someone bogged down with a never-ending to-do list, the proven secret to being more effective and living a happier, healthier life is to hurry up and slow down, to unplug.
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